Booking
Book your session
Five short steps. Your program comes first, so you see exactly what you are paying for, then your state is confirmed inside the flow. Payment by card is taken at the final step.
- Step 1Your program
- Step 2Intake
- Step 3Compliance check
- Step 4Agreement
- Step 5Payment & schedule
Your program
Women's Empowerment & Leadership Coaching
Leadership and life coaching for women navigating expectation and ambition.
Space to work on the double bind, the unspoken rules in rooms you lead in, and the ambition you may have learned to soften. You leave with language, boundaries and a plan for the situations that repeat.
$175 per hour · Secure video nationwide or in office in Florence, SC · Card payment at the final step. Read this page before you book: it is exactly what the engagement includes.
Your coaching roadmap
Built with you at the intake session, then written down and kept.
- The expectations you are carrying that nobody asked you to carry.
- Where ambition is being softened or deferred.
- Boundary and self-advocacy scripts for the recurring situations.
- A 90-day goal with a visible marker.
What every engagement includes
The same delivery standard behind every service, whatever the topic.
- 01
Intake assessment & roadmap
A structured intake that ends in writing: current situation, desired outcome, 30-day goals, 90-day goals and a six-month vision.
- 02
Action plan after every session
Three to five action items with deadlines, resources to review and reflection questions, sent within a day.
- 03
Session recap
Key discoveries, breakthroughs, decisions made, next actions and accountability commitments, written down each time.
- 04
Progress tracking
Goals, habits, milestones, progress scores and session attendance tracked so progress is visible rather than remembered.
- 05
Workbook & resource library
Assessments, worksheets, exercises and templates for your service, plus a workbook that holds your notes and reflections.
- 06
Progress & completion reviews
A formal review every four to six sessions, and a written success plan at the end of the engagement.
Inside your sessions
The actual exercises used in this service, not a description of coaching in general.
- Expectation audit.
- Self-advocacy and ask rehearsal.
- Double-bind scenario practice.
- Boundary setting activities.
Your written action plan
A sample of what comes out of a session in this program.
- Make one ask this week without a justifying paragraph.
- Decline one request that serves someone else's priority.
- Name your 90-day goal out loud to one person.
- Set the review date for it.
Between-session assignments
Implementation work, because the change happens between sessions.
- Log each ask made and each one deferred.
- Track the boundary you set.
Your resource library
Handouts and templates you keep.
- Expectation audit worksheet
- Self-advocacy scripts
- Boundary setting guide
- Goal and review planner
How progress is measured
Measurable outcomes reviewed at each progress review.
- Asks made
- Boundaries held
- Time reclaimed from low-priority requests
- Self-rated confidence in the room
Choose your session length
Your session length sets the time we hold for you and the price you pay at the final step.
Scope of coaching
Our coaching process focuses on education, personal development, skill-building, goal achievement, accountability, decision-making, and performance improvement. We do not diagnose, treat, or provide therapy, counseling, financial advisory services, legal advice, medical care, or other licensed professional services. Clients remain responsible for all decisions and actions taken based on coaching discussions. Advisory, CFO, bookkeeping and tax services are provided under a separate written engagement agreement and are not part of a coaching session.
Choose your session length above to continue.
Melissa Frierson, MBA · LifePath Navigator · 503 Second Loop Rd, Florence, SC 29505 · (843) 612-9373 · Policies