Booking
Book your session
Five short steps. Your program comes first, so you see exactly what you are paying for, then your state is confirmed inside the flow. Payment by card is taken at the final step.
- Step 1Your program
- Step 2Intake
- Step 3Compliance check
- Step 4Agreement
- Step 5Payment & schedule
Your program
Mental Wellness & Resilience Coaching
Resilience habits for people carrying a lot for a long time.
Resilience work here is practical: sleep, movement, structure, connection and the pace you keep. This is wellbeing coaching for habits and lifestyle goals. It does not diagnose or treat mental health conditions, and refers out when clinical care is what is needed.
From $75 per 30 minutes · Secure video nationwide or in office in Florence, SC · Card payment at the final step. Read this page before you book: it is exactly what the engagement includes.
Your coaching roadmap
Built with you at the intake session, then written down and kept.
- A baseline across sleep, movement, load and connection.
- Two habits chosen for leverage rather than enthusiasm.
- A weekly rhythm that holds in a hard week.
- An early-warning list of your own signals, and what to do at each.
What every engagement includes
The same delivery standard behind every service, whatever the topic.
- 01
Intake assessment & roadmap
A structured intake that ends in writing: current situation, desired outcome, 30-day goals, 90-day goals and a six-month vision.
- 02
Action plan after every session
Three to five action items with deadlines, resources to review and reflection questions, sent within a day.
- 03
Session recap
Key discoveries, breakthroughs, decisions made, next actions and accountability commitments, written down each time.
- 04
Progress tracking
Goals, habits, milestones, progress scores and session attendance tracked so progress is visible rather than remembered.
- 05
Workbook & resource library
Assessments, worksheets, exercises and templates for your service, plus a workbook that holds your notes and reflections.
- 06
Progress & completion reviews
A formal review every four to six sessions, and a written success plan at the end of the engagement.
Inside your sessions
The actual exercises used in this service, not a description of coaching in general.
- Baseline assessment.
- Leverage habit selection.
- Weekly rhythm design.
- Early-warning and referral planning.
Your written action plan
A sample of what comes out of a session in this program.
- Pick two habits and define the smallest version of each.
- Set a fixed sleep and wake window for fourteen days.
- Schedule connection time weekly.
- Write the early-warning list and who to call.
Between-session assignments
Implementation work, because the change happens between sessions.
- Track the two habits daily.
- Rate energy and mood each evening.
Your resource library
Handouts and templates you keep.
- Habit tracker
- Weekly rhythm planner
- Sleep and movement guide
- Support and referral list
How progress is measured
Measurable outcomes reviewed at each progress review.
- Habit consistency
- Sleep window held
- Movement sessions per week
- Self-rated resilience at each review
Choose your session length
Your session length sets the time we hold for you and the price you pay at the final step.
Scope of coaching
Our coaching process focuses on education, personal development, skill-building, goal achievement, accountability, decision-making, and performance improvement. We do not diagnose, treat, or provide therapy, counseling, financial advisory services, legal advice, medical care, or other licensed professional services. Clients remain responsible for all decisions and actions taken based on coaching discussions. Advisory, CFO, bookkeeping and tax services are provided under a separate written engagement agreement and are not part of a coaching session.
Choose your session length above to continue.
Melissa Frierson, MBA · LifePath Navigator · 503 Second Loop Rd, Florence, SC 29505 · (843) 612-9373 · Policies